I ate 1,175 calories

Wed 14 Jul 2021, 11:59pm +01:00

45g

Protein, 24%

103g

Carbs, 54%

19g

Fat, 22%

Meals

Breakfast349 kcal

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch69 kcal

Finger Biscuits, Rich Tea

3 Each

69

Dinner757 kcal

Minted Lamb Grills (77g grilled)

1 Each

175

Potatoes chunky pub chips

0.7 Serving

305

Garden Peas (Frozen)

35 Grams

42

Yoghurt

1 Serving

170

Smooth Orange Juice

150 Milliliters

65

Nutrition

Fat: 18.7 g
Saturated fat: 8.7 g
Carbs: 102.7 g
Sugars: 66.4 g
Fibre: 10.0 g
Protein: 44.7 g
Sodium: 680 mg

Source: Lose It