I ate 1,514 calories

Sat 17 Jul 2021, 11:59pm +01:00

29g

Protein, 12%

180g

Carbs, 77%

12g

Fat, 11%

Meals

Breakfast186 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Coco Pops

30 Grams

117

Lunch618 kcal

Can Of Coke

12 Ounces

140

Can Of Coke

12 Ounces

140

Beans, Baked, Canned

1 Cup

238

Toast W Butter

1 Serving

100

Dinner710 kcal

Chips (kebab)

1 Serving

500

Mushy Peas

1 Serving

90

Milkybar Yoghurt

1 Serving

120

Nutrition

Fat: 11.7 g
Saturated fat: 2.1 g
Carbs: 180.3 g
Sugars: 131.3 g
Fibre: 13.0 g
Protein: 28.6 g
Sodium: 1,400 mg

Source: Lose It