I ate 1,099 calories

Sat 24 Jul 2021, 11:59pm +01:00

36g

Protein, 21%

68g

Carbs, 39%

31g

Fat, 40%

Meals

Breakfast190 kcal

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

White Americano Skimmed milk

1 Serving

4

Lunch639 kcal

Lemon & Garlic Chicken

100 Grams

177

Oven Chips With Skin On

0.5 Package

304

Carrots, Oven Roasted

0.5 Cup

41

Pepper, Capsicum, Red, Raw

0.3 Each

6

Coke

1 Serving

111

Snacks270 kcal

Dairy Milk Ice Cream 100ml

1 Serving

270

Nutrition

Fat: 31.2 g
Saturated fat: 16.8 g
Carbs: 68.4 g
Sugars: 42.8 g
Fibre: 1.7 g
Protein: 36.1 g
Sodium: 187 mg

Source: Lose It