I ate 1,264 calories

Sun 25 Jul 2021, 11:59pm +01:00

48g

Protein, 19%

119g

Carbs, 48%

38g

Fat, 34%

Meals

Breakfast190 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Coco Pops

30 Grams

117

White Americano Skimmed milk

1 Serving

4

Lunch391 kcal

Coke

1 Serving

111

Penne pasta with tomato and basil sauce

1 Serving

280

Dinner683 kcal

Breaded Chicken Goujons

6 Pieces

600

Sweet Potato Fries

1 Serving

83

Nutrition

Fat: 37.5 g
Saturated fat: 9.8 g
Carbs: 119.4 g
Sugars: 19.9 g
Fibre: 1.6 g
Protein: 47.5 g
Sodium: 66 mg

Source: Lose It