I ate 1,475 calories

Wed 28 Jul 2021, 11:59pm +01:00

15g

Protein, 19%

58g

Carbs, 75%

2g

Fat, 6%

Meals

Breakfast163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch611 kcal

Ham Sandwich

1 Serving

250

Ham Sandwich

1 Serving

250

Coke

1 Serving

111

Dinner590 kcal

Homemade Curry

1 Serving

333

Boil In The Bag Easy Cook Long Grain Rice

125 Grams

146

Coke

1 Serving

111

Snacks111 kcal

Coke

1 Serving

111

Nutrition

Fat: 2.1 g
Saturated fat: 0.8 g
Carbs: 58.2 g
Sugars: 26.7 g
Fibre: 1.5 g
Protein: 14.6 g
Sodium: 313 mg

Source: Lose It