I ate 1,122 calories

Thu 29 Jul 2021, 11:59pm +01:00

33g

Protein, 12%

187g

Carbs, 66%

28g

Fat, 23%

Meals

Breakfast186 kcal

Cereal, Coco Pops

30 Grams

117

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch558 kcal

Twizzlers

10 Pieces

333

Cookie, Double Choc Chip

1 Serving

221

White Americano Skimmed milk

1 Serving

4

Dinner378 kcal

Spaghetti Bolognese, Homemade

1 Serving

378

Nutrition

Fat: 28.4 g
Saturated fat: 12.9 g
Carbs: 186.5 g
Sugars: 89.9 g
Fibre: 4.2 g
Protein: 32.7 g
Sodium: 512 mg

Source: Lose It