I ate 1,604 calories

Sat 31 Jul 2021, 11:59pm +01:00

41g

Protein, 13%

189g

Carbs, 62%

33g

Fat, 24%

Meals

Breakfast190 kcal

Cereal, Coco Pops

30 Grams

117

White Americano Skimmed milk

1 Serving

4

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch573 kcal

Chips

0.5 Serving

299

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Coke

1 Serving

111

Dinner841 kcal

Soup, Thai Chicken, Small

1 Serving

270

Orange Juice, Chilled

250 Milliliters

90

Fruit Twist Zero

500 Milliliters

16

Rice, Egg Fried, Takeaway

1 Serving

465

Nutrition

Fat: 32.9 g
Saturated fat: 17.7 g
Carbs: 189.4 g
Sugars: 84.7 g
Fibre: 3.1 g
Protein: 40.8 g
Sodium: 2,580 mg

Source: Lose It