I ate 1,499 calories

Mon 2 Aug 2021, 11:59pm +01:00

26g

Protein, 22%

56g

Carbs, 48%

16g

Fat, 31%

Meals

Breakfast338 kcal

Chocolate Shreddies

40 Grams

174

Milk, Flavoured, Pasteurised, Strawberry, Banana

250 Milliliters

160

White Americano Skimmed milk

1 Serving

4

Lunch819 kcal

Chips

0.5 Serving

299

Garlic And Cheese Bread

2 Slices

218

Coke

1 Serving

111

Coke

1 Serving

111

Cappucino, Grande Skinny

16 Ounces

80

Dinner211 kcal

Egg Fried Rice

60 Grams

100

Coke

1 Serving

111

Snacks131 kcal

Chocolate Milkshake

1 Serving

131

Nutrition

Fat: 16.0 g
Saturated fat: 5.3 g
Carbs: 56.2 g
Sugars: 41.9 g
Fibre: 0.1 g
Protein: 25.6 g
Sodium: 306 mg

Source: Lose It