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60g
Protein, 16%
231g
Carbs, 60%
41g
Fat, 24%

Meals

Breakfast334 kcal
Chocolate Shreddies
40 Grams
174
Milk, Flavoured, Pasteurised, Strawberry, Banana
250 Milliliters
160
Lunch958 kcal
BBQ Quarter Pounder
1 Serving
522
Large Chips
0.5 Serving
224
Coke, Large
1 Serving
212
Dinner538 kcal
Cherry Coke Energy Drink
1 Serving
140
Lasagna with Meat & Sauce
1 Cup
270
Cucumber, Common, Unpeeled
1 Each
31
Coleslaw.
1 Tablespoon
91
Pepper, Capsicum, Red, Raw
0.3 Each
6
Snacks355 kcal
Cherry Coke Energy Drink
1 Serving
140
Wispa Yoghurt
1 Serving
215

Nutrition

Fat
41.0 g
Saturated fat
20.5 g
Carbs
230.8 g
Sugars
173.3 g
Fibre
5.9 g
Protein
59.9 g
Sodium
1,069 mg

Source: Lose It