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24g
Protein, 9%
189g
Carbs, 74%
19g
Fat, 16%

Meals

Breakfast122 kcal
Juice Drink, Orange
200 Milliliters
10
Biscuit, Gingernuts
2 Pieces
112
Lunch424 kcal
Orange Juice, Chilled
250 Milliliters
90
Milk, Flavoured, Pasteurised, Strawberry, Banana
250 Milliliters
160
Chocolate Shreddies
40 Grams
174
Dinner578 kcal
Pasta n Sauce Tomato and Basil
1 Serving
232
Coke
1 Serving
111
Biscuit, Ginger Nut
5 Pieces
235
Snacks251 kcal
Cherry Coke Energy Drink
1 Serving
140
Coke
1 Serving
111

Nutrition

Fat
18.5 g
Saturated fat
8.6 g
Carbs
189.1 g
Sugars
119.5 g
Fibre
4.3 g
Protein
23.7 g
Sodium
214 mg

Source: Lose It