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42g
Protein, 18%
168g
Carbs, 73%
9g
Fat, 9%

Meals

Breakfast497 kcal
Milk, Flavoured, Pasteurised, Strawberry, Banana
250 Milliliters
160
Chocolate Shreddies
40 Grams
174
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch483 kcal
Pasta n Sauce Tomato and Basil
1 Serving
232
Coke
1 Serving
111
Cherry Coke Energy Drink
1 Serving
140
Dinner522 kcal
Jacket Potato With Cheese And Beans
1 Serving
400
Coleslaw.
1 Tablespoon
91
Cucumber, Common, Unpeeled
1 Each
31
Snacks378 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Wispa Yoghurt
1 Serving
215

Nutrition

Fat
9.0 g
Saturated fat
4.2 g
Carbs
168.0 g
Sugars
127.9 g
Fibre
2.3 g
Protein
42.0 g
Sodium
838 mg

Source: Lose It