42g
Protein, 18%
168g
Carbs, 73%
9g
Fat, 9%
Meals
Breakfast497 kcal
Milk, Flavoured, Pasteurised, Strawberry, Banana
250 Milliliters
160
Chocolate Shreddies
40 Grams
174
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch483 kcal
Pasta n Sauce Tomato and Basil
1 Serving
232
Coke
1 Serving
111
Cherry Coke Energy Drink
1 Serving
140
Dinner522 kcal
Jacket Potato With Cheese And Beans
1 Serving
400
Coleslaw.
1 Tablespoon
91
Cucumber, Common, Unpeeled
1 Each
31
Snacks378 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Wispa Yoghurt
1 Serving
215
Nutrition
- Fat
- 9.0 g
- Saturated fat
- 4.2 g
- Carbs
- 168.0 g
- Sugars
- 127.9 g
- Fibre
- 2.3 g
- Protein
- 42.0 g
- Sodium
- 838 mg
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taylordrayson.com
I ate 1,880 calories - 9 Aug 2021
That day's food came to 1,880 calories, with 42g of protein, 168g of carbs and 9g of fat.
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