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30g
Protein, 14%
115g
Carbs, 55%
28g
Fat, 31%

Meals

Breakfast143 kcal
Brunch Bar, Peanut
1 Package
143
Lunch995 kcal
Chicken Biriyani
1 Each
400
Biscuit, Ginger Nut
5 Pieces
235
Orange Juice, Chilled
250 Milliliters
90
Grande Latte, Caramel Syrup
1 Serving
270
Dinner576 kcal
Puff Pastry Deep Filled Steak Pie
0.5 Serving
243
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Baby New Potatoes
4 Pieces
213
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Cabbage, White, Cooked
1 Dry Cup
41
Snacks222 kcal
Coke
1 Serving
111
Coke
1 Serving
111

Nutrition

Fat
28.4 g
Saturated fat
12.7 g
Carbs
114.9 g
Sugars
55.2 g
Fibre
3.6 g
Protein
30.0 g
Sodium
276 mg

Source: Lose It