I ate 1,442 calories

Thu 9 Sep 2021, 11:59pm +01:00

41g

Protein, 16%

153g

Carbs, 60%

27g

Fat, 24%

Meals

Breakfast406 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch310 kcal

Cherry coke

1 Serving

113

Split pots crunch vanilla flavour choco balls

1 Serving

197

Dinner514 kcal

Chips

0.5 Serving

300

Battered Onion Rings

4 Pieces

210

White Americano Skimmed milk

1 Serving

4

Snacks212 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Coffee, Cappuccino, Latte

180 Milliliters

49

Nutrition

Fat: 27.3 g
Saturated fat: 11.6 g
Carbs: 153.3 g
Sugars: 119.4 g
Fibre: 4.4 g
Protein: 40.9 g
Sodium: 1,690 mg

Source: Lose It