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12g
Protein, 6%
136g
Carbs, 69%
22g
Fat, 26%

Meals

Breakfast247 kcal
White Americano Skimmed milk
1 Serving
4
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch274 kcal
Popcorn
27.5 Grams
134
Can Of Coke
12 Ounces
140
Dinner811 kcal
Fish and Chips, Takeaway
1 Serving
700
Coke
1 Serving
111
Snacks409 kcal
Popcorn
55 Grams
269
Can Of Coke
12 Ounces
140

Nutrition

Fat
22.4 g
Saturated fat
4.1 g
Carbs
135.5 g
Sugars
103.2 g
Fibre
5.0 g
Protein
11.5 g
Sodium
155 mg

Source: Lose It

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taylordrayson.com

I ate 1,741 calories - 12 Sep 2021

That day's food came to 1,741 calories, with 11g of protein, 136g of carbs and 22g of fat.

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