I ate 1,205 calories

Wed 22 Sep 2021, 11:59pm +01:00

38g

Protein, 18%

112g

Carbs, 54%

26g

Fat, 28%

Meals

Breakfast163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch475 kcal

Coke

1 Serving

111

Rich Tea Buscuits

3 Each

114

Ham Sandwich

1 Serving

250

Dinner404 kcal

Pastabake

1 Serving

404

Snacks163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutrition

Fat: 25.9 g
Saturated fat: 1.7 g
Carbs: 112.3 g
Sugars: 66.7 g
Fibre: 0.6 g
Protein: 38.4 g
Sodium: 1,088 mg

Source: Lose It