I ate 1,663 calories

Tue 28 Sep 2021, 11:59pm +01:00

14g

Protein, 10%

72g

Carbs, 51%

24g

Fat, 39%

Meals

Breakfast243 kcal

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch476 kcal

Coca Cola Cherry

1 Serving

226

Ham Sandwich

1 Serving

250

Dinner596 kcal

Homemade Curry

1 Serving

333

Rice, White, Basmati microwave

100 Grams

159

Kit Kat Honeycomb

1 Serving

104

Snacks348 kcal

Coke

1 Serving

111

Biscuit, Crumbly Oatie

3 Each

237

Nutrition

Fat: 24.3 g
Saturated fat: 10.9 g
Carbs: 72.3 g
Sugars: 83.2 g
Fibre: 2.2 g
Protein: 14.4 g
Sodium: 115 mg

Source: Lose It