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54g
Protein, 26%
117g
Carbs, 57%
15g
Fat, 17%

Meals

Breakfast406 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch452 kcal
Coke
1 Serving
111
Ham Sandwich
1 Serving
250
Coleslaw.
1 Tablespoon
91
Dinner779 kcal
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Roast Chicken
60 Grams
105
Carrot And Swede Mash
0.3 Serving
73
New Boiled Potatoes
1 Cup
136
Cauliflower, With Cheese
1 Serving
17
Roast Parsnip
1 Cup
400
Snacks322 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Coke
1 Serving
111
Heavenly Chocolate Delight Bar
0.5 Serving
48

Nutrition

Fat
15.2 g
Saturated fat
4.9 g
Carbs
116.7 g
Sugars
66.1 g
Fibre
4.2 g
Protein
54.3 g
Sodium
705 mg

Source: Lose It