I ate 1,407 calories

Fri 1 Oct 2021, 11:59pm +01:00

61g

Protein, 28%

102g

Carbs, 48%

23g

Fat, 24%

Meals

Breakfast406 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Chocolate Shreddies

40 Grams

174

Lunch111 kcal

Coke

1 Serving

111

Dinner779 kcal

Bolognese Meat, White Rice, Peas

356 Grams

350

Cherry coke

1 Serving

113

Biscuit, Crumbly Oatie

2 Each

158

Biscuit, Crumbly Oatie

2 Each

158

Snacks111 kcal

Coke

1 Serving

111

Nutrition

Fat: 22.9 g
Saturated fat: 10.6 g
Carbs: 102.3 g
Sugars: 74.0 g
Protein: 61.3 g
Sodium: 365 mg

Source: Lose It