I ate 2,574 calories

Mon 4 Oct 2021, 11:59pm +01:00

114g

Protein, 23%

227g

Carbs, 46%

67g

Fat, 31%

Meals

Breakfast343 kcal

Nesquick Cereal Chocolate Balls

30 Grams

111

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch767 kcal

Pastabake

1 Serving

404

Chicken With Rice Noodles And Stir Fry Veg

0.5 Serving

200

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Dinner780 kcal

Pork, Loin Chops, Lean, Grilled

100 Grams

177

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Double Up Strawberry & Vanilla

85 Grams

88

Soda, Dr. Pepper

440 Milliliters

129

Snacks684 kcal

Coke

1 Serving

111

Biscuit, Crumbly Oatie

1 Each

79

Rich Tea Buscuits

1 Each

38

Mini Pack, Slow Roasted

1 Serving

43

Cheese String

1 Stick

61

Rich Tea Buscuits

1 Each

38

Mango And Passion Fruit Smoothie 750ml

250 Milliliters

134

Nesquick Cereal Chocolate Balls

30 Grams

111

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Nutrition

Fat: 67.0 g
Saturated fat: 24.2 g
Carbs: 227.0 g
Sugars: 157.0 g
Fibre: 33.1 g
Protein: 114.2 g
Sodium: 1,925 mg

Source: Lose It