I ate 1,903 calories

Wed 6 Oct 2021, 11:59pm +01:00

47g

Protein, 21%

121g

Carbs, 55%

23g

Fat, 24%

Meals

Breakfast343 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nesquick Cereal Chocolate Balls

30 Grams

111

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch460 kcal

Cappucino, Grande Skinny

16 Ounces

80

Sausage Rissoto

1 Serving

380

Dinner733 kcal

Homemade Curry

1 Serving

333

Mini Naan

1 Serving

140

Coke

1 Serving

111

Cheese String

1 Stick

61

Double Up Strawberry & Vanilla

85 Grams

88

Snacks367 kcal

Banana Bread, Homemade

1 Slice

149

Rich Tea Buscuits

1 Each

38

Nesquick Cereal Chocolate Balls

30 Grams

111

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Nutrition

Fat: 23.3 g
Saturated fat: 10.4 g
Carbs: 121.4 g
Sugars: 85.0 g
Fibre: 1.5 g
Protein: 47.1 g
Sodium: 748 mg

Source: Lose It