47g
Protein, 21%
121g
Carbs, 55%
23g
Fat, 24%
Meals
Breakfast343 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nesquick Cereal Chocolate Balls
30 Grams
111
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch460 kcal
Cappucino, Grande Skinny
16 Ounces
80
Sausage Rissoto
1 Serving
380
Dinner733 kcal
Homemade Curry
1 Serving
333
Mini Naan
1 Serving
140
Coke
1 Serving
111
Cheese String
1 Stick
61
Double Up Strawberry & Vanilla
85 Grams
88
Snacks367 kcal
Banana Bread, Homemade
1 Slice
149
Rich Tea Buscuits
1 Each
38
Nesquick Cereal Chocolate Balls
30 Grams
111
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Nutrition
- Fat
- 23.3 g
- Saturated fat
- 10.4 g
- Carbs
- 121.4 g
- Sugars
- 85.0 g
- Fibre
- 1.5 g
- Protein
- 47.1 g
- Sodium
- 748 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,903 calories - 6 Oct 2021
That day's food came to 1,903 calories, with 47g of protein, 121g of carbs and 23g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.