I ate 3,040 calories

Fri 8 Oct 2021, 11:59pm +01:00

47g

Protein, 10%

323g

Carbs, 70%

40g

Fat, 20%

Meals

Breakfast243 kcal

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch767 kcal

Mcdonalds 6 Piece Chicken Nuggets

1 Serving

259

Mcdonalds Medium Coke

1 Serving

170

Fries, Medium

1 Serving

338

Dinner512 kcal

Egg Fried Rice

250 Grams

417

Beef, Topside Roast/Steak, Untrimmed, Roasted

50 Grams

95

Snacks1,518 kcal

Strawberry Pencils

3 Servings

438

Cherry Coke Bottle

1 Serving

260

Homemade Cookie

1 Each

100

Can Of Coke

12 Ounces

140

Fizzy Rainbow Belts

160 Grams

580

Nutrition

Fat: 39.9 g
Saturated fat: 6.9 g
Carbs: 322.8 g
Sugars: 220.7 g
Fibre: 4.4 g
Protein: 47.4 g
Sodium: 196 mg

Source: Lose It