Skip to content
25g
Protein, 10%
193g
Carbs, 75%
17g
Fat, 15%

Meals

Breakfast680 kcal
Full English Breakfast
1 Serving
600
Cappucino, Grande Skinny
16 Ounces
80
Lunch222 kcal
Coke
1 Serving
111
Coke
1 Serving
111
Dinner1,630 kcal
Vegetable Spring Roll
1 Serving
184
Mini Vegetable Spring Rolls
1 Each
38
Egg Fried Rice
250 Grams
417
Roll, Hot Dog
2 Each
384
Stir Fry With Noodles And Chicken
1 Cup
150
Coke
1 Serving
111
Coke
1 Serving
111
Small slice of chocolate cake
1 Serving
235
Snacks560 kcal
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140

Nutrition

Fat
16.9 g
Saturated fat
2.3 g
Carbs
193.0 g
Sugars
171.6 g
Fibre
5.4 g
Protein
25.0 g
Sodium
721 mg

Source: Lose It