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36g
Protein, 21%
78g
Carbs, 46%
25g
Fat, 33%

Meals

Breakfast406 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch568 kcal
Coke
1 Serving
111
Ham Sandwich
1 Serving
250
Cheese String
1 Stick
61
RICE INFUSION PEKING DUCK WITH HOISON SAUCE FLAVOUR
15 Pieces
146
Dinner1,155 kcal
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Homemade Fish Pie
2 Servings
910
Split pots crunch vanilla flavour choco balls
1 Serving
197
Snacks206 kcal
Coke
1 Serving
111
Heavenly Chocolate Delight
1 Serving
95

Nutrition

Fat
24.9 g
Saturated fat
10.8 g
Carbs
78.1 g
Sugars
56.5 g
Fibre
1.6 g
Protein
35.8 g
Sodium
879 mg

Source: Lose It