61g
Protein, 16%
223g
Carbs, 58%
44g
Fat, 26%
Meals
Breakfast406 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch406 kcal
Chips
0.5 Serving
295
Coke
1 Serving
111
Dinner455 kcal
Chicken, Meat, Avg, Roasted
100 Grams
177
Roast Potatoes
1 Serving
151
Brocolli Boiled
2 Ounces
50
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Snacks466 kcal
Soda, Dr. Pepper
440 Milliliters
129
Can Of Coke
12 Ounces
140
Split pots crunch vanilla flavour choco balls
1 Serving
197
Nutrition
- Fat
- 43.9 g
- Saturated fat
- 14.9 g
- Carbs
- 222.6 g
- Sugars
- 139.3 g
- Fibre
- 11.3 g
- Protein
- 61.2 g
- Sodium
- 1,441 mg
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taylordrayson.com
I ate 1,733 calories - 17 Oct 2021
That day's food came to 1,733 calories, with 61g of protein, 223g of carbs and 44g of fat.
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