I ate 1,693 calories

Wed 20 Oct 2021, 11:59pm +01:00

42g

Protein, 15%

110g

Carbs, 40%

55g

Fat, 45%

Meals

Breakfast373 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Bacon Sandwhich

1 Serving

210

Lunch237 kcal

Onion Rings

1 Serving

126

Coke

1 Serving

111

Dinner711 kcal

Pork Sausages

3 Each

375

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Snacks372 kcal

Coke

1 Serving

111

Heavenly Chocolate Delight

1 Serving

95

Digestive, Milk Chocolate

2 Pieces

166

Nutrition

Fat: 55.0 g
Saturated fat: 27.2 g
Carbs: 109.7 g
Sugars: 52.8 g
Fibre: 27.6 g
Protein: 41.9 g
Sodium: 518 mg

Source: Lose It