I ate 2,116 calories

Thu 21 Oct 2021, 11:59pm +01:00

64g

Protein, 17%

244g

Carbs, 63%

35g

Fat, 21%

Meals

Breakfast406 kcal

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch638 kcal

Pesto, Green

3 Teaspoons

63

Penne Pasta

1 Serving

270

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Digestive

1 Piece

71

Digestive

1 Piece

71

Dinner798 kcal

Homemade Curry

1 Serving

333

Rice, Egg Fried, Takeaway

1 Serving

465

Snacks274 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Coke

1 Serving

111

Nutrition

Fat: 35.4 g
Saturated fat: 11.1 g
Carbs: 243.6 g
Sugars: 92.3 g
Fibre: 6.7 g
Protein: 64.2 g
Sodium: 2,160 mg

Source: Lose It