64g
Protein, 17%
244g
Carbs, 63%
35g
Fat, 21%
Meals
Breakfast406 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch638 kcal
Pesto, Green
3 Teaspoons
63
Penne Pasta
1 Serving
270
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Digestive
1 Piece
71
Digestive
1 Piece
71
Dinner798 kcal
Homemade Curry
1 Serving
333
Rice, Egg Fried, Takeaway
1 Serving
465
Snacks274 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Coke
1 Serving
111
Nutrition
- Fat
- 35.4 g
- Saturated fat
- 11.1 g
- Carbs
- 243.6 g
- Sugars
- 92.3 g
- Fibre
- 6.7 g
- Protein
- 64.2 g
- Sodium
- 2,160 mg
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taylordrayson.com
I ate 2,116 calories - 21 Oct 2021
That day's food came to 2,116 calories, with 64g of protein, 244g of carbs and 35g of fat.
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