I ate 2,159 calories

Mon 25 Oct 2021, 11:59pm +01:00

94g

Protein, 17%

269g

Carbs, 50%

79g

Fat, 33%

Meals

Breakfast163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch568 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Pork, Loin Chops, Lean, Grilled

100 Grams

177

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Dinner583 kcal

Pesto, Green

3 Teaspoons

63

Penne Pasta

1 Serving

270

Cheese, Cheddar Mild, Grated

1 Ounce

121

Soda, Dr. Pepper

440 Milliliters

129

Snacks845 kcal

Soda, Dr. Pepper

440 Milliliters

129

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Biscuit, Crumbly Oatie

7 Each

553

Nutrition

Fat: 79.3 g
Saturated fat: 37.7 g
Carbs: 269.0 g
Sugars: 160.4 g
Fibre: 29.8 g
Protein: 93.6 g
Sodium: 1,267 mg

Source: Lose It