I ate 1,217 calories

Thu 28 Oct 2021, 11:59pm +01:00

39g

Protein, 18%

139g

Carbs, 63%

19g

Fat, 19%

Meals

Breakfast247 kcal

White Americano Skimmed milk

1 Serving

4

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Chocolate Shreddies

40 Grams

174

Lunch502 kcal

Can Of Coke

12 Ounces

140

Bacon Sandwhich

1 Serving

210

Caramel Latte, Skimmed, In, Med

1 Serving

152

Dinner468 kcal

Spaghetti Bolognese, Homemade

1 Serving

378

Orange Juice, Chilled

250 Milliliters

90

Nutrition

Fat: 18.6 g
Saturated fat: 7.5 g
Carbs: 138.9 g
Sugars: 100.4 g
Fibre: 2.5 g
Protein: 39.1 g
Sodium: 642 mg

Source: Lose It