I ate 1,057 calories

Thu 4 Nov 2021, 11:59pm +00:00

46g

Protein, 17%

163g

Carbs, 61%

27g

Fat, 22%

Meals

Breakfast337 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Golden Nuggets with 125ml Semi-Skimmed milk

1 Serving

174

Lunch289 kcal

Can Of Coke

12 Ounces

140

Cheese puffs

1 Package

88

Cheese String

1 Stick

61

Dinner268 kcal

Spaghetti Bolognese, Homemade

0.5 Serving

189

Biscuit, Crumbly Oatie

1 Each

79

Snacks163 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nutrition

Fat: 26.7 g
Saturated fat: 10.6 g
Carbs: 162.9 g
Sugars: 111.1 g
Fibre: 3.2 g
Protein: 46.0 g
Sodium: 760 mg

Source: Lose It