I ate 2,009 calories

Mon 8 Nov 2021, 11:59pm +00:00

82g

Protein, 19%

239g

Carbs, 54%

53g

Fat, 27%

Meals

Breakfast406 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Golden Nuggets with 125ml Semi-Skimmed milk

1 Serving

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch929 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Ham Sandwich

1 Serving

250

Coleslaw.

1 Tablespoon

91

Cheese puffs

1 Package

88

Split pots crunch vanilla flavour choco balls

1 Serving

197

Can Of Coke

12 Ounces

140

Dinner674 kcal

Pork Belly Slices

150 Grams

387

Garden Peas (Frozen)

35 Grams

42

New Potatoes Boiled

100 Grams

74

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Can Of Coke

12 Ounces

140

Nutrition

Fat: 52.5 g
Saturated fat: 21.0 g
Carbs: 239.0 g
Sugars: 179.6 g
Fibre: 10.4 g
Protein: 82.4 g
Sodium: 793 mg

Source: Lose It