82g
Protein, 19%
239g
Carbs, 54%
53g
Fat, 27%
Meals
Breakfast406 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Golden Nuggets with 125ml Semi-Skimmed milk
1 Serving
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch929 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Ham Sandwich
1 Serving
250
Coleslaw.
1 Tablespoon
91
Cheese puffs
1 Package
88
Split pots crunch vanilla flavour choco balls
1 Serving
197
Can Of Coke
12 Ounces
140
Dinner674 kcal
Pork Belly Slices
150 Grams
387
Garden Peas (Frozen)
35 Grams
42
New Potatoes Boiled
100 Grams
74
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 52.5 g
- Saturated fat
- 21.0 g
- Carbs
- 239.0 g
- Sugars
- 179.6 g
- Fibre
- 10.4 g
- Protein
- 82.4 g
- Sodium
- 793 mg
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taylordrayson.com
I ate 2,009 calories - 8 Nov 2021
That day's food came to 2,009 calories, with 82g of protein, 239g of carbs and 52g of fat.
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