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80g
Protein, 26%
135g
Carbs, 43%
43g
Fat, 31%

Meals

Lunch349 kcal
Southern Style
1 Serving
111
Vanilla Latte, Skimmed, In, Med
1 Serving
154
Bar, Coco Pops Cereal
1 Each
84
Dinner726 kcal
Slow Cooked Beef Caserole
1 Serving
270
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Split pots crunch vanilla flavour choco balls
1 Serving
197
Snacks140 kcal
Can Of Coke
12 Ounces
140

Nutrition

Fat
43.2 g
Saturated fat
23.7 g
Carbs
135.4 g
Sugars
102.6 g
Fibre
22.9 g
Protein
80.2 g
Sodium
205 mg

Source: Lose It

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taylordrayson.com

I ate 1,215 calories - 15 Nov 2021

That day's food came to 1,215 calories, with 80g of protein, 135g of carbs and 43g of fat.

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