I ate 2,295 calories

Tue 16 Nov 2021, 11:59pm +00:00

52g

Protein, 13%

274g

Carbs, 68%

33g

Fat, 19%

Meals

Breakfast406 kcal

Chocolate Shreddies

40 Grams

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Lunch390 kcal

Can Of Coke

12 Ounces

140

Ham Sandwich

1 Serving

250

Dinner1,078 kcal

Mini Naan

1 Serving

140

Homemade Curry

1 Serving

333

Rice, Egg Fried, Takeaway

1 Serving

465

Can Of Coke

12 Ounces

140

Snacks421 kcal

Cheese String

1 Stick

61

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Split pots crunch vanilla flavour choco balls

1 Serving

197

Nutrition

Fat: 33.3 g
Saturated fat: 14.2 g
Carbs: 273.5 g
Sugars: 164.0 g
Fibre: 4.6 g
Protein: 51.8 g
Sodium: 1,949 mg

Source: Lose It