I ate 1,395 calories

Wed 24 Nov 2021, 11:59pm +00:00

22g

Protein, 18%

75g

Carbs, 63%

10g

Fat, 19%

Meals

Breakfast366 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Krave Chocolate

30 Grams

134

Lunch370 kcal

Chicken yakisoba

0.5 Serving

359

Apple Juice

1 Serving

11

Dinner600 kcal

Chicken Fajita Mix

3 Servings

600

Snacks59 kcal

White Americano Skimmed milk

1 Serving

4

Tangfastics 16g

16 Grams

55

Nutrition

Fat: 9.9 g
Saturated fat: 4.6 g
Carbs: 74.7 g
Sugars: 57.4 g
Fibre: 1.7 g
Protein: 21.5 g
Sodium: 365 mg

Source: Lose It