Breakfast: 406
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Golden Nuggets with 125ml Semi-Skimmed milk
1 Serving
174
![](/wp-content/uploads/calorie-icons/milk64.png)
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
![](/wp-content/uploads/calorie-icons/coffeecup664.png)
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch: 929
![](/wp-content/uploads/calorie-icons/coffeecup664.png)
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
![](/wp-content/uploads/calorie-icons/cereal64.png)
Split pots crunch vanilla flavour choco balls
1 Serving
197
![](/wp-content/uploads/calorie-icons/forkknife64.png)
Cheese puffs
1 Package
88
![](/wp-content/uploads/calorie-icons/salad64.png)
Coleslaw.
1 Tablespoon
91
![](/wp-content/uploads/calorie-icons/sandwich64.png)
Ham Sandwich
1 Serving
250
![](/wp-content/uploads/calorie-icons/sodacan64.png)
Can Of Coke
12 Ounces
140
Dinner: 674
![](/wp-content/uploads/calorie-icons/sausage64.png)
Pork Belly Slices
150 Grams
387
![](/wp-content/uploads/calorie-icons/pea64.png)
Garden Peas (Frozen)
35 Grams
42
![](/wp-content/uploads/calorie-icons/potato64.png)
New Potatoes Boiled
100 Grams
74
![](/wp-content/uploads/calorie-icons/broccoli64.png)
Cauliflower, Boiled, Drnd
1 Dry Cup
31
![](/wp-content/uploads/calorie-icons/sodacan64.png)
Can Of Coke
12 Ounces
140