I ate 1,479 calories

Wed 22 Dec 2021, 11:59pm +00:00

26g

Protein, 12%

140g

Carbs, 66%

21g

Fat, 22%

Meals

Breakfast343 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Nesquick Cereal Chocolate Balls

30 Grams

111

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch404 kcal

Mentos, Fruit

1 Package

140

Soda, Dr. Pepper

330 Milliliters

97

Homemade Curry

0.5 Serving

167

Dinner562 kcal

Orange Juice, Chilled

250 Milliliters

90

Milky Bar Yoghurt

1 Serving

86

Milky Bar Yoghurt

1 Serving

86

Slow Cooker Beef Casserole

1 Serving

300

Snacks170 kcal

Cheese String

1 Stick

61

Walkers

1 Serving

109

Nutrition

Fat: 20.6 g
Saturated fat: 10.5 g
Carbs: 140.3 g
Sugars: 109.8 g
Protein: 26.1 g
Sodium: 367 mg

Source: Lose It