I ate 1,848 calories

Sat 25 Dec 2021, 11:59pm +00:00

43g

Protein, 20%

125g

Carbs, 57%

23g

Fat, 23%

Meals

Breakfast243 kcal

Chocolate, Hot Chocolate, Instant

15 Grams

63

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Nesquick Cereal Chocolate Balls

30 Grams

111

Lunch645 kcal

Ham Sandwich

1 Serving

250

Cheese String

1 Stick

61

Fruit Winders

1 Serving

67

Yoghurt

1 Serving

170

Soda, Dr. Pepper

330 Milliliters

97

Dinner808 kcal

Roast Potatoes

1 Serving

151

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Cauliflower, With Cheese

1 Serving

17

Yorkshire Pudding, Homemade

36 Grams

91

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Roast Parsnip

1 Cup

400

Snacks152 kcal

Caramel Latte, Skimmed, In, Med

1 Serving

152

Nutrition

Fat: 22.9 g
Saturated fat: 8.7 g
Carbs: 125.1 g
Sugars: 91.2 g
Fibre: 16.5 g
Protein: 42.8 g
Sodium: 529 mg

Source: Lose It