I ate 1,463 calories

Sun 26 Dec 2021, 11:59pm +00:00

39g

Protein, 11%

258g

Carbs, 76%

20g

Fat, 13%

Meals

Breakfast333 kcal

Orange Juice, Chilled

250 Milliliters

90

Golden Nuggets with 125ml Semi-Skimmed milk

1 Serving

174

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch97 kcal

Soda, Dr. Pepper

330 Milliliters

97

Dinner430 kcal

Orange Juice, Chilled

250 Milliliters

90

Roast Chicken

60 Grams

105

Coleslaw.

1 Tablespoon

91

Ham, Sliced

0.5 Piece

16

Potato Gratin

0.3 Serving

51

Cucumber, Common, Unpeeled

1 Each

31

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Snacks603 kcal

Fizzy Balla Stixx

160 Grams

603

Nutrition

Fat: 19.5 g
Saturated fat: 4.6 g
Carbs: 257.8 g
Sugars: 201.2 g
Fibre: 6.8 g
Protein: 38.7 g
Sodium: 362 mg

Source: Lose It