I ate 1,494 calories

Mon 27 Dec 2021, 11:59pm +00:00

39g

Protein, 27%

46g

Carbs, 32%

26g

Fat, 41%

Meals

Breakfast238 kcal

Coleslaw.

1 Tablespoon

91

Smoked Gamon Steaks

75 Grams

137

Juice Drink, Orange

200 Milliliters

10

Lunch444 kcal

Ham Sandwich

1 Serving

250

Cucumber, Common, Unpeeled

1 Each

31

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Dinner812 kcal

Sweet and Sour Chicken and Noodles

1 Serving

546

Coke

1 Serving

111

Aero Chocolate Mousse

57 Grams

94

Cheese String

1 Stick

61

Nutrition

Fat: 25.9 g
Saturated fat: 8.0 g
Carbs: 45.5 g
Sugars: 53.3 g
Protein: 39.2 g
Sodium: 620 mg

Source: Lose It