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92g
Protein, 26%
179g
Carbs, 51%
35g
Fat, 22%

Meals

Breakfast356 kcal
Orange Juice, Chilled
250 Milliliters
90
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Lunch475 kcal
Cheese, Cheddar Mild, Grated
1 Ounce
121
Bavarian Smoked Cheese 150g
50 Grams
168
Turkey Breast Steaks
130 Grams
186
Dinner1,022 kcal
Popodoms
1 Each
67
Chutney, Mango, Sweet
2 Tablespoons
60
Onions, Raw
1 Dry Cup
40
Mixed Fruit Cider
500 Milliliters
320
Breaded Chicken Goujons
2 Pieces
200
Chicken Biriyani
0.5 Each
200
Bread, Naan
1 Piece
135
Snacks61 kcal
Hot Chocolate
1 Serving
61

Nutrition

Fat
34.8 g
Saturated fat
17.9 g
Carbs
179.1 g
Sugars
92.6 g
Fibre
2.6 g
Protein
91.6 g
Sodium
616 mg

Source: Lose It