Breakfast: 496
![](/wp-content/uploads/calorie-icons/orange64.png)
Orange Juice, Chilled
250 Milliliters
90
![](/wp-content/uploads/calorie-icons/milk64.png)
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
![](/wp-content/uploads/calorie-icons/cereal64.png)
Cereal, Cheerios
30 Grams
174
![](/wp-content/uploads/calorie-icons/coffeecup664.png)
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch: 545
![](/wp-content/uploads/calorie-icons/coffeecup664.png)
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
![](/wp-content/uploads/calorie-icons/sodacan64.png)
Cola syrup
250 Milliliters
35
![](/wp-content/uploads/calorie-icons/mustardketchup64.png)
Stir In, Sweet Pepper
1 Serving
77
![](/wp-content/uploads/calorie-icons/pasta64.png)
Penne Pasta
1 Serving
270
Snacks: 362
![](/wp-content/uploads/calorie-icons/sandwich64.png)
Sandwich
1 Serving
272
![](/wp-content/uploads/calorie-icons/forkknife64.png)
Watsits
1 Serving
90