I ate 1,405 calories

Mon 3 Jan 2022, 11:59pm +00:00

29g

Protein, 12%

156g

Carbs, 65%

24g

Fat, 22%

Meals

Breakfast372 kcal

Caramel Cappuccino, Skimmed, In, Med

1 Serving

163

Chocolate Shreddies

40 Grams

174

Oat Milk

100 Milliliters

35

Lunch507 kcal

Ham And Cheese Toastie

1 Serving

367

Can Of Coke

12 Ounces

140

Dinner386 kcal

Frozen White Fish Fillets

2 Pieces

68

White Plain Rice

1 Cup

222

Nutella B-ready

1 Serving

96

Snacks140 kcal

Can Of Coke

12 Ounces

140

Nutrition

Fat: 23.8 g
Saturated fat: 13.0 g
Carbs: 156.2 g
Sugars: 116.9 g
Fibre: 1.2 g
Protein: 29.2 g
Sodium: 390 mg

Source: Lose It