23g
Protein, 10%
128g
Carbs, 58%
31g
Fat, 32%
Meals
Breakfast180 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Nesquick Cereal Chocolate Balls
30 Grams
111
Lunch140 kcal
Can Of Coke
12 Ounces
140
Dinner644 kcal
Lucozade £1.19
1 Serving
133
Pastabake
1 Serving
404
Banana, Yellow, Ripened, Raw
1 Each
107
Snacks152 kcal
Crisp, Texas Bbq
30 Grams
152
Nutrition
- Fat
- 31.3 g
- Saturated fat
- 2.5 g
- Carbs
- 128.3 g
- Sugars
- 75.5 g
- Fibre
- 3.2 g
- Protein
- 22.8 g
- Sodium
- 598 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,116 calories - 6 Jan 2022
That day's food came to 1,116 calories, with 23g of protein, 128g of carbs and 31g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.