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47g
Protein, 16%
167g
Carbs, 56%
36g
Fat, 28%

Meals

Breakfast180 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Nesquick Cereal Chocolate Balls
30 Grams
111
Lunch524 kcal
Roll, Hot Dog
2 Each
384
Can Of Coke
12 Ounces
140
Dinner760 kcal
Pastabake
1 Serving
404
Smooth Orange Juice
330 Milliliters
125
Can Of Coke
12 Ounces
140
Smarties Tube
38 Grams
91
Snacks384 kcal
Roll, Hot Dog
2 Each
384

Nutrition

Fat
36.1 g
Saturated fat
3.6 g
Carbs
166.7 g
Sugars
133.4 g
Fibre
6.2 g
Protein
47.3 g
Sodium
674 mg

Source: Lose It