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46g
Protein, 10%
291g
Carbs, 66%
46g
Fat, 24%

Meals

Breakfast590 kcal
Sausage Sandwich
1 Serving
500
Orange Juice, Chilled
250 Milliliters
90
Lunch426 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Coke
1 Serving
111
Crisp, Texas Bbq
30 Grams
152
Dinner1,043 kcal
Shepherd's Pie
1 Serving
420
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Coke
1 Serving
111
Shepherd's Pie
1 Serving
420
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Snacks405 kcal
Fruit Pastiles
114 Grams
405

Nutrition

Fat
46.3 g
Saturated fat
16.8 g
Carbs
290.9 g
Sugars
143.5 g
Fibre
10.4 g
Protein
45.7 g
Sodium
663 mg

Source: Lose It