I ate 2,469 calories

Mon 21 Feb 2022, 11:59pm -08:00

50g

Protein, 15%

171g

Carbs, 50%

53g

Fat, 35%

Meals

Breakfast341 kcal

Cappuccino, Venti, Semi Skimmed

1 Serving

161

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Nesquick Cereal Chocolate Balls

30 Grams

111

Lunch508 kcal

Cappuccino

1 Serving

65

Tango Orange 330ml

330 Milliliters

63

Fruit Scone With Jam

2 Servings

380

Dinner1,620 kcal

150ml Can Coke

1 Serving

63

150ml Can Coke

1 Serving

63

Chicken pie

1 Serving

240

Kidney Beans

100 Grams

108

Chocolate and salted caramel pot

1 Serving

242

Orange Juice, Chilled

250 Milliliters

90

Chicken Caesar Sandwich

0.5 Serving

295

Kit Kat 2 Fingers (=20.7g)

100 Grams

502

Small White Americano

1 Serving

17

Nutrition

Fat: 53.2 g
Saturated fat: 23.1 g
Carbs: 171.1 g
Sugars: 118.7 g
Fibre: 12.2 g
Protein: 49.8 g
Sodium: 69 mg

Source: Lose It