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48g
Protein, 14%
212g
Carbs, 62%
37g
Fat, 24%

Meals

Breakfast327 kcal
White Chocolate Mocha, Tall, Skimmed Milk
1 Serving
327
Lunch794 kcal
Cappuccino, Venti, Semi Skimmed
1 Serving
161
Sausage Bap
1 Serving
421
Coke, Large
1 Serving
212
Snacks663 kcal
Flat White, Whole, Venti
1 Each
290
Coke, Large
1 Serving
212
Cappuccino, Venti, Semi Skimmed
1 Serving
161

Nutrition

Fat
36.8 g
Saturated fat
21.9 g
Carbs
211.7 g
Sugars
200.4 g
Protein
47.6 g
Sodium
207 mg

Source: Lose It

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taylordrayson.com

I ate 1,784 calories - 22 Feb 2022

That day's food came to 1,784 calories, with 48g of protein, 212g of carbs and 37g of fat.

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